I am so excited to be sharing my knowledge and insights into skincare, plus healthy and holistic lifestyle tips.  Since my teens, I have always

So, we know we should take exercise to maintain and even improve our health, after all the world we live in is full of gyms,

We all have a wonderful opportunity to improve our health during the summer in readiness of the Autumn and Winter months when sessional illness usually

Andy Roscoe, Director and Acupuncturist at Thame Therapy Clinic, discusses what constitutes our immune system and how we might strengthen it… Strengthening the immune system is