Immunity (Part 1, Vitamin D)…

Immunity
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A high level of immunity is something we all want right now, but how best can this be achieved.

First of all, we should concentrate on our everyday diet ensuring we eat a balance of protein, carbohydrates and good fats with every meal. Whenever possible try and eat fresh ingredients including vegetables and fruits which offer nutrients and important dietary fibre. Allow enough time before bed to fully process your latest meal, usually around 2, ideally 3 hours.

Reduce foods which are high in acidity, balancing with more alkaline foods and ensuring your daily water intake is sufficient. Bear in mind alcohol can act as a diuretic reducing your bodies hydration levels. Poor hydration can increase digestive acidity.

During periods of stress it is not uncommon to experience digestive disruption caused by the slowing of the gastrointestinal tract. It would be advisable during these times to eat smaller more frequent meals reducing the load placed upon the system. Foods usually well tolerated can become troublesome causing indigestion, reflux and bowel irregularities. Try and identify these foods either reducing their intake or removing them temporally.

A healthy and correctly functioning digestive system is crucial to the immune system from the point of view of breaking down, processing and absorbing foods as well as efficiently eliminating unwanted material and waste. Well over 50% of our bodies immunology in positioned within the gastrointestinal tract.

When considering dietary supplementation to enhance dietary intake and immunity, Vitamin D and Vitamin C has been referenced in the news, notifications, medical communications and the press. Both these nutrients play a key role in the correct functioning of our bodies immune ability and are commonly deficient due to a variety of reasons. Very early research from America has shown those with underlying health conditions more vulnerable to the Covid 19 virus, show deficiencies in Vitamin D levels amongst other factors.

In my view gained in private practice with the use of testing as well as 20 years retail experience, the large majority of us including children are short of this nutrient and would benefit from supplementation in addition to dietary increases.  Foods offering the best levels of Vitamin D include egg yolks, milk, butter, sprouted seeds, fish oils from herring, halibut and cod.

Supplementation in different forms and dosages are available with advice from Planet Health and Organics, Greyhound Walk, Thame, Oxfordshire.01844215521. Post, delivery and collection available.

Part 2: Immunity continued and the role of Vitamin C in the body.

For more information please contact me via www.peterdewdney.co.uk.

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**𝐉𝐔𝐋𝐘 𝐈𝐒𝐒𝐔𝐄 𝐎𝐔𝐓 𝐍𝐎𝐖**Hello Readers,Welcome to the 𝐉𝐔𝐋𝐘 issue of Look Local Magazine. Did you know its 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗕𝗤 𝗪𝗲𝗲𝗸 from 4th July, so there’s no time like the present to fire up the old smoky joe and chuck on some delicious summer grub. Not that us Brits need an excuse to dine alfresco as soon as the sun shines! For those of you who haven’t joined the 8.8 million Brits set to go meat-free this year (up 22% YOY)*, turn to page 8 for a 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 off your first order at 𝗪𝗮𝘁𝗲𝗿𝗽𝗲𝗿𝗿𝘆 𝗙𝗮𝗿𝗺 𝗦𝗵𝗼𝗽. They sell a huge variety of homegrown meats from their family farm in the Oxfordshire countryside as well as eggs, pies and eco-refill whole-foods. For those who have opted for a vegan or vegetarian diet or have BBQ guests who are and are struggling for ideas on what to cook, turn to page 9 for a delicious meat-free burger option from plant-based food brand Gourmet Garden. They have created a vast selection of vegan burgers, fillet pieces, mince and sausages and their website contains loads of recipe inspiration, so check them out.It is also time for us to get out and enjoy some foot-stomping, heart-pounding, head-bobbing, local music as festival season is well and truly upon us! 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟵𝘁𝗵 𝗝𝘂𝗹𝘆 sees the return of 𝗧𝗵𝗮𝗺𝗲 𝗧𝗼𝘄𝗻 𝗠𝘂𝘀𝗶𝗰 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹, with venues across the town and a main stage next to the town hall promising to come alive with a wonderful array of live music. The much-loved and much-missed, 𝗧𝗼𝘄𝗲𝗿𝘀𝗲𝘆 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 returns in August after a 2 year hiatus (due to covid) in the new location of Claydon Country Estate in Buckinghamshire. It is set to be bigger and better than ever offering a genuine community of music, creativity, friendship, and fun. Turn to our Sound of Music feature on pages 14/15 for more information on both of these festivals.And whilst on the subject of the arts and entertainment, we have another 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 for you! Courtesy of the 𝗧𝗵𝗮𝗺𝗲 𝗣𝗹𝗮𝘆𝗲𝗿𝘀 𝗧𝗵𝗲𝗮𝘁𝗿𝗲, we have a 𝗙𝗮𝗺𝗶𝗹𝘆 𝗧𝗶𝗰𝗸𝗲𝘁 𝘁𝗼 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆 to one of their fantastic shows. 𝗧𝘂𝗿𝗻 𝘁𝗼 𝗽𝗮𝗴𝗲 𝟭𝟳 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿. As always, please continue to shop and support local when requiring any services or looking for places to visit, and if you are a local business looking to promote your services do get in touch and/or follow us on Social Media - I am always happy to share your news online. Love Emma xFor Advertising contact 07707 386034 orEmail: info@look-localmagazine.co.uk Online Version can be read here: https://issuu.com/looklocalmagazineoxonedition/docs/july22_issue116_32pg_final... #localmagazine #looklocalmagazine #whatsoninoxfordshire #communitymag #thame #advertiselocal #supportlocal #supportlocalbusiness #oxfordshiremagazine #smallbusinessesinoxfordshire ... See MoreSee Less

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